How I Work

I am an Eclectic Practitioner

This means I may use and provide services from various therapy modalities, including:

  • Somatic/Hakomi

  • Psychodynamic

  • Mindfulness

  • Gestalt

  • Transpersonal - from an earth-based practitioner framework

  • Creative CBT

  • Humanistic

I am an ADHD-Certified Clinical Services Provider

I have my ADHD-CCSP certificate, and I work with adults who may have had their diagnosis missed as a child and are currently struggling to determine if they have ADHD, or if they are aware of their diagnosis, how to grapple with their symptoms as an adult.

I use Somatic Methods

I use these interventions to help with processing traumas or difficulties by tapping into your body and body awareness.

New research has shown that our bodies 'remember' and hold trauma in ways we had previously dismissed. The fallout from traumatic events can include the rewiring of brain pathways along with increased feelings of disconnection or disdain for our bodies.

By incorporating our bodies into a therapeutic practice, we are able to more quickly deepen into an old wound, then process and release the hurt from these places.

While somatic methods have exceptional results with trauma, these methods also have a wider application for anyone struggling with their inner experiencing. Over-thinkers whose minds run too fast, or who worry too much, or who struggle to slow down, refocus, or make decisions can deeply benefit from these interventions. This can also re-inspire and wake up our inner creativity, as we explore your inner self from the perspective of the body, and not just the mind.

Areas of Treatment

  • Anxiety

  • Adult ADHD

  • Life Transitions

  • Stressors of Parenthood including Perinatal, Pregnancy, Postpartum

  • Trauma and PTSD

  • Increasing Self-Esteem/Self-Awareness

  • Diplomatic/Relationship Communication

  • Depression

  • Cancer/Cancer survivors/Young cancer survivors

  • Major or Chronic Illness

  • Grief

  • Spiritual Roadblocks

  • Life coaching

  • Expats/Third Culture Kid/Integration difficulties

Specialty Communities of Experience

I specialize in working with folks with late-diagnosed ADHD or those curious about their symptoms

I have experience working with pagan, earth-based and and polytheist spiritualities.

I also have lived and working experience with cancer patients and survivors

I am also:

  • LGBTQ+ friendly

  • Polyamory/open relationship friendly

  • Kink/BDSM friendly